New Career – New CV

Jo Hampton CV guru is a guest writer this week for Allison Fisher, Career & Life Coaching.

So you’ve set new goals, decided on your dream career, and are ready to launch yourself on an unsuspecting job market! How do you create a CV to showcase your talents and demonstrate that you are perfect for the job?

Here’s a practical exercise to get you started.

Research
Conduct market research in the field to learn more about the role and what skills recruiters are looking for. Search the internet for job descriptions, research the job sites for adverts and talk to people who work in the industry. Once you have a good idea of the criteria for the role, jot them down in a list. An example list for an IT Trainer might be:

  • Delivering training in formal settings (e.g. classrooms)
  • Carrying out training needs analyses
  • Designing and producing course materials
  • Preparing the learning environment including setting up IT equipment when required

You may have a longer list than this – that’s fine.

Demonstrating skills and experience
Now take each point and write a couple of sentences to illustrate how you meet these criteria. Wherever possible, list them in the form of achievements and give real-life examples. This might be from jobs you have done before, but you could also use volunteer work or hobbies and interests. Here are some examples of how people have used their community work to demonstrate experience:

  • Organised meetings of members of the ‘Save our Trees’ group; acted as chair and took minutes
  • Coached children in tennis; liaised with parents and organised competitions
  • Volunteered at a local animal welfare charity. Interviewed prospective adopters and advised them on animal care

Putting together your CV
The next step is to distinguish between personal strengths such as communication or numeracy, and actual experience like presenting to groups or producing reports.

In the body of the CV where you describe your work history and achievements, make sure that you include the sentences that describe the real-life examples that you wrote above. This process ensures that you are demonstrating experience in the skills and abilities that they are looking for, even if you are not actually doing them in the context of the job advertised. Here as some examples:

  • Created PowerPoint slides and delivered presentations to clients
  • Negotiated new conditions of employment with staff and union members

The first demonstrates some experience that might be relevant for a training role (planning and delivering lessons), the second shows skills in negotiating which might be useful for a sales or HR role (negotiating, communicating and see other people’s points of view).

You can demonstrate more general personal strengths on the front page. An example might be:

  • Strong interpersonal skills with the ability to relate to colleagues, children and their parents
  • Experience of delivering presentations to large groups of people

In other words, the skills on the front are a general summary of how the skills apply to you, the detail under the jobs section provide the evidence that you have them.

Where you are including volunteer work and hobbies as evidence you can enhance these sections as required. For example, normally volunteer/community work would be a single line at the very end, but if you want to demonstrate your extensive experience of coaching tennis, then you might want to give this a more prominent placement, depending on how relevant it is to the role you are going for.

Final points:

  • Don’t use industry-specific jargon
  • You may need to explain what a company does, and maybe indicate their size or importance, if they operate in a different sector
  • Think about whether you can provide a novel or different perspective. What is that gives you the edge over a candidate already doing the job. If you can think of something, put it on the front page
  • Be positive – don’t draw attention to any negative points such as you lack of industry experience. Focus on your passion for change and new challenges

That’s the hard work done, now all you have to do is put your name and address on the front, proof read it, proof read it again, and start your job hunting!!

Jo Hampton, Director, Successful Resumes Botany
For more information about the CV services Jo offers, visit – www.successfulresumes.co.nz/jo_hampton.html

© Jo Hampton, 2014

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What is Really Important to You?

Allison Fisher, Career & Life CoachingWe live in a sophisticated, complex world with so much on offer and opportunities to grab.  If we choose we can be involved in a variety of sports, hobbies, learning, and possibly have careers in politics, science, IT and psychology to name just a few.  But all of this can become confusing and over whelming if we don’t know what is important to us.   Important in our day-to-day life as well as our futures. So consider for a moment in life what is most important to you?  What are your top 5 on an importance list?

Here are a few areas to consider:

  • Your children
  • PartnerAllison Fisher, Career & Life Coaching
  • Music
  • Travel
  • Caring for the elderly
  • Running a successful business so that others can have jobs
  • Feeding the poor
  • Clean water in our rivers and lakes
  • Being fit
  • Your religious or spiritual beliefs

And just check they are your top 5 on the list not what you think you should have.

If our lives can be based on what is important to us, making choices in life can get a whole lot easier.  Only when we know what is most important to us can we make some good decisions about our life path.

Give Allison a Call to discuss what is important to you.

www.allisonfisher.co.nz

What do you Wish for?

“Sometimes you’ve just got to give yourself what you wish someone else would give you.” – Dr Phil

Allison Fisher Career & Life CoachingNo matter what you think of Dr Phil I do think he has some good insights to human nature and behaviour, and like this statement can make us pause a minute and reflect on ourselves.

I really like this quote because sometimes we can get stuck about not having something while perhaps we can simply give it to ourselves.  We can find ourselves wishing someone would call us first,  wishing we could have a quick nap in the middle of the day, wishing we got more hugs from our partners, wishing, wishing, wishing.  So what might you wish for that you could give yourself?  It’s a bit like giving to yourself first.  Sometimes we get so good at giving to others we forget or don’t have enough time for ourselves and what we want.

The next time you find your self wishing for something ask yourself is it something that I could give myself this time?  And call that friend for a coffee, give a hug when you want one and read that book you’ve been dying to read.

So don’t wait around wishing whatever you wish for, find a way to give it to yourself.

Contact Allison Fisher Career & Life Coaching to create your wishes!

Allison Fisher, Career & Life Coach

 

 

What is Happiness?

Life brings with it all sorts of things to change how we feel about our lives and how happy we are. 

Some we can control like our positive or negative mind-set and our judgements and some we can’t like death and grief.

Allison Fisher Career & Life CoachThe Wikipedia definition of happiness is:

“Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy.[1]  Philosophers and religious thinkers often define happiness in terms of living a good life, or flourishing, rather than simply as an emotion.”

Happiness can be a cocktail of emotions we experience when we do something good or positive. When these emotions occur we experience a flood of hormones released in the brain.

Life Coaching and happinessIs happiness created from within ourselves through acts of kindness and giving, generally being a better person or is happiness derived from what we have or accumulate, for instance money, excitement of a new car or travel?  Strangely enough perhaps it can be both as without some money it’s difficult to be able to  give.

Is a person who uses cocaine every day “happy?” If feeling good all the time is the definition of happiness, then the answer would be “yes.” However, recent research suggests that an even-keeled mood is more psychologically healthy than a mood in which you achieve great heights of happiness regularly – after all, what goes up must come down.

Furthermore, when you ask people what makes their lives worth living, they rarely say anything about their mood.

They are more likely to cite things that they find meaningful, such as their work or relationships or children.

Allison Fisher, Career & Life CoachingDoes it mean if we are happy we have no pain?  If only!

In life we often hold both.  An example of this is the joy of a new baby into a family and the grief of a grandparent dying in the same week.  Or acrimoniously divorcing while your son celebrates his 21st birthday.

And does winning lotto really make you happier?  There are often stories of lotto winners and other wealthy people who say money is a worry, it creates anxiety having to manage the issues and pressure that go with having a lot of money.

Perhaps the definition of happiness needs to be left to you as an individual and as long as you allow yourself to be who you are, believe in yourself, know what you want and whats important to you then happiness will occur. As Albert Camus aptly said “But what is happiness except the simple harmony between a man and the life he leads?”

Contact Allison Fisher, Career & Life Coach, specialist in supporting adults and teenagers in career and life choices.

Life Coaching and happiness

Career Coaching | 8 Ways to cure Boredom at Work

Are you bored at work? Unhappy but due to personal circumstances can’t leave just yet?  Or like your job, but don’t want to leave, trouble is the same excitement when you started just isn’t there?

Allison Fisher Career & Life CoachIf either is true you will need some ways to make work interesting in the mean time. And anyway even the most exciting job can go a bit stale after we’ve been in it a while.   Once boredom has taken hold it affects how we feel about our job, our career and life as a whole. We may become a little less happy and we lose our career drive and even our drive for life.

Here are some tips that should help lessen the boredom:

  1. Action a review. If you looked in on yourself, your job and your life, what do you see? What would others see if they looked objectively? Removing yourself for a little while from the daily routine and looking at everything with an objective mind will help you find things you could change.
  2. What excites you? Part of number 1 is to check what interests do you have outside of work? What really excites and motivates you? After all you are so much more than just your career. Find a new hobby.  If you find your personal life isn’t very exciting,  explore, try some hobbies or join new groups and find something you really enjoy.Allison Fisher, Career & Life Coaching
  3. Change daily routines.  Maybe you could start with a different task, mix things up a bit, change the time you take a break, make your calls in the morning, don’t check emails for 2 hours, etc. Just think of the little things you could change to break up the daily grind. Perhaps drive a different way to work or on the way home. If your job allows you to be flexible, then think about mixing this up a bit more. You could maybe decide to work from home some days to break the cycle.
  4. Make new friends at work. You could try to meet other people, from other work  areas. Start looking around. Is there maybe someone or a group of people who you like the look of? Find a way to introduce yourself and see how things go.
  5. New Projects. Ask for new tasks or a new project that could broaden your areas of responsibility.
  6. Learn something new.  A great way to fight boredom is to study a new and exciting thing related to your job. Have a look at what’s new  in your area of work and start studying it. You might even find a course to go on. Building skills is a good career investment.Allison Fisher, Career & Life Coaching
  7. Volunteer.  A good way of expanding your job role is by volunteering to do things that are outside your current job scope.  Find out what the company is doing both internally and in the community. See it as an opportunity to learn new things and meet people in a different area.
  8. Re-frame the Mind Talk. Through this time check what your mind is saying to you.  Now that your being proactive you can start to turn around negative comments. So when your internal mind goes “I’m bored and frustrated”  remind your self that you are being pro-active and list the things you have done so far to manage it.

So come on no time like the present choose one of the above and control the boredom!

Contact Allison Fisher, Career & Life Coaching, to discuss your career.

 

Back at Work Blues?

Allison Fisher Career & Life CoachSo how is it back at work post-Christmas holidays, children returned to school and routines well established? Are there some quiet questions in your mind about your life or your work? Is there some introspection taking place?

It is really important not to avoid these queries but to face them and bring them up to the surface to explore. If we avoid this exploration it is quite likely they will still be there in a year’s time, 5 years time or 10 years time by which time you could be very fed up and this may well undermine your confidence and belief in yourself and stop you from getting what you do want. So have a mind check is there some of the following musings going on in your head?

  • I’m boredAllison Fisher Career & Life Coach
  • Same old same old
  • Wish I was somewhere else
  • Wish I worked at ….
  •  I really don’t like my manager
  • Gawd this again..

Allison Fisher Career & Life CoachTo open these up and find out what is going on, here are some useful questions to ask yourself: What would be my opposite of boredom?  If I could choose anything at all, what would I be doing?  Where would I be?  What sort of people would I prefer to work with?  What am I really interested in?   What am I really good at?  These might take a while to answer.  Get some help ask friends about your strengths, what they see you being good at.  And ask them when do they see you really engaged in something?  Everyone deserves to have a fulfilling job, having some belief that you can is the first step. Call or email Allison Fisher Career & Life Coaching to talk about how you can get out of the boredom and identify what job is ideal for you.

Be your own Life Coach, write your Obituary!

sunrise_photography_5Ever written your obituary?  Sound strange?

 

I guess it is in a way but isn’t it much better to decide what you want and create it while you’re in this world rather than someone else writing your obituary once you’ve gone?

It can be a really useful way to identify what you do want and what you want to achieve in life, then you can go about creating it.

Here’s an article in the January edition of the NZ publication of NEXT magazine about 3 inspiring and very normal women who wrote their obituary.  They each worked with a life coach and I was lucky enough to be one of those, to assist them to identify what they wanted in their lives.

This could be your beginning in 2014.  Either write it all at once or write it bit by bit tuning into what might excite and stimulate you to be able to really live and enjoy the life you have.  Key question is WHAT DO YOU WANT?   So give it a go, have a play, this is just for you and it doesn’t need to be perfect.

I’d love to receive your obituary or plan for 2014 or you could call or email me at Allison Fisher, Career & Life Coaching to discuss what you would like to create.

Here we go 2014 let’s do it!butterfly