I was on my morning walk yesterday morning and dreaming of my life in the future and what I want to create.  Then a question entered my mind asking myself, “How much time do you spend thinking of the future?”  What a good question that was.  I realised that I do spend more time than I need to thinking of the future and that this may stop me from fully living today.   I have set my goals for the next 3 months and high level goals of what my life will look like in a year and I am taking action to create those.  So really everything is under control.  I don’t need to ponder and contemplate about the future  very much at all.  So the focus needs to be on TODAY.  What do I need to do today to enjoy life and ensure I am loving and caring for others and loving and caring for myself?  A wonderful reminder that today is precious and to enjoy it 100% as tomorrow will be here soon enough.